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According to the study, using a tool with a long manage can make cleaning the tub/shower easier, taking less initiative as well as reducing stress and anxiety on shoulders, knees as well as reduced back.
Experts approximate that 80 percent of Americans will certainly experience back pain at some point in their lives. To keep back pain from hindering the activities of your every day life, be sure to take the required preventative measures when possible-be it on duty or while doing duties around your house.
Individuals have actually been grumbling about cleansing the restroom given that the introduction of indoor plumbing. Now a new study by the College of California San Francisco/Berkeley Ergonomics Program shows that help gets on the method for those who loathe flexing and stretching to get a clean bathtub and shower.
" The commonly utilized sponge as well as spray cleaner cleansing technique has a tendency to put customers in a number of stances that can cause injury to the bone and joint system," stated research study lead ergonomist and also physical therapist, Individual retirement account Janowitz. "Our research study reveals that making use of a cleansing device with a long deal with to do the going for you assists soothe musculoskeletal stress."
Adhering to a few very easy suggestions can aid you protect against reduced pain in the back, claims Janowitz.

 

• • • Push instead of pull when you need to move a heavy things. Keep your back straight and also the item close to your body when moving an item. Constantly prevent twisting while you are lifting.


• • • While carrying out common home duties, use products that are ergonomically created to decrease awkward bending or stretching, such as the Clorox BathWand. Designed specifically for cleansing the tub and shower, this handy device has a 23-inch take care of as well as rotating head that allows you to conveniently reach huge as well as hard-to-clean areas without straining or kneeling.


• • • An inactive lifestyle can contribute to reduce back pain, so ensure to exercise routinely. Workout is very important for reinforcing and also conditioning muscle mass of the torso, or "core" muscle mass, that support the lower back.

 

 

How to Clean Bathtub Stains Naturally

 

Bathtub stains come from various sources, from shed skin and oils to the minerals in our water supplies, and staying on top of stains can be a challenge. We have to contend with mold, rust stains, and the nasty buildup caused by soap and shampoo. And We also have to be careful not to damage the finish on our tubs in the process.

Tubs come in various finishes, the three most common of which are porcelain, enamel, and acrylic. Porcelain is the most durable, and most of these tips will work fine for removing bathtub stains safely. Enamel finishes are also very durable, so you can use the same stain removal techniques used for porcelain. Removing bathtub stains from plastic bathtubs requires a slightly different approach, but learning how to clean bathtub stains from acrylic is just as easy.

 

How to Remove Stains From an Acrylic Bathtub

 

When you’re learning how to clean a bathtub and remove stains, it’s important to understand that many household products are more than up to the task. Cleaning a tub with baking soda, vinegar, and hydrogen peroxide is safe, easy, and affordable. When you’re cleaning your tub, it is a good time to clean your shower curtain too.

 

• Dampen the tub with hot water.


 
• Sprinkle baking soda liberally all over the tub


 
• Spray a 1:1 mixture of distilled white vinegar and water on the baking soda.


 
• Use a sponge to rub the solution into the tub until it gets pasty.


 
• Let the cleaning solution sit for 20 minutes.


 
• Rinse the tub with hot water and check the stains.


 
• Use hydrogen peroxide if the stains are still visible.


 
• Make a paste of one part hydrogen peroxide and two parts baking soda.


 
• Use a sponge to scrub the stubborn spots with baking soda and peroxide.


 
• Let the paste work on the bathtub stains for an hour.


 
• Rinse the bathtub with hot water.


 

How to Clean a Bathtub With Hard Water Stains

 

Hard water stains can seem daunting when you’re learning how to clean a bathtub. Calcium, iron, and magnesium, common ingredients in hard water can create some stubborn bathtub stains. Here’s how to get rid of them.

 

• Lay paper towels on top of the bathtub stains.


 
• Soak the paper towels with white vinegar.


 
• Let the vinegar break down the stains for about two hours.


 
• Rinse the bathtub with hot water and check the stains.


 
• Use baking soda if the hard water stains are still visible.


 
• Make a baking soda and water paste, and use a sponge to scrub the stains.


 
• Rinse the tub with hot water.

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